Ingredients
1 Box Cornbread mix (I generally use Jiffy, but this time I used Martha White), plus mix ingredients
1 handful of baby carrots, washed
1 handful of cut broccoli, washed
1 handful of cut cauliflower, washed (optional)
1 container of sweet potato baby food (I used Gerber, Phase 2)
It should be noted that when it is on sale, I just buy a bag of cut vegetables. Today, broccoli crowns were on sale, so I grabbed one. Because Sigmund prefers the “tree” of the broccoli to the “leaf”, I cut the tops off the trees. Then I tossed them into my mini food processor. Next, I grabbed a handful of baby carrots from the bag and did the same thing. Tossed it all in a mixing bowl. Then I poured the baby food on top.
Side Note: The deal with the baby food is that sweet potatoes are really good for birds (and people) because they have a lot of vitamins. Karen, the volunteer director at the Refuge, swears that you can get any bird to start eating vegetables by mashing a sweet potato, mixing it with peanut butter and serving it in a cup.
Kiwi still won’t eat it.
But cooking a sweet potato for the purpose of making Birdie Bread annoys me, so I use baby food. But here is the trick – the baby food has water in it, so you have to be careful that you don’t have too much liquid in the cornbread mix. So what I did was poured the mix powder on top of the vegetables and then added milk until I was satisfied with the consistency. It looks like this:
Further notes:
This recipe made 12 muffins and in my experience they will last up to two weeks if you keep them in the refrigerator. I don’t know whether they freeze well. I generally give a Grey one muffin at a time, broken into pieces. At least half of that ends up on the floor. I am considering getting a mini-muffin pan.
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